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June Meditation Challenge

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June Meditation Challenge
Stay tuned for daily updates June 13th - 17th; the week of our Meditation Challenge. Sign up here if you'd like to take part and we look forward to meditating with you. 
 
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This 5-day Intro to Meditation series has been designed to support you in creating and maintaining your own personal practice of meditation. In it, we will explore the foundations of practice and work with some simple - yet powerful - techniques.

 

DAY ONE - TAKING YOUR SEAT:


Our first session focuses on the importance of “Taking Our Seats”; which refers not only to physical posture, but also to the quality of intention with which we approach our practice. 

 

As a special thank you to all who took part in Day 1, we’re gifting our new Lilac Meditate Mala - made of Sandalwood & Lavender - to a lucky participant. To enter,  click here and let us know what you thought of this morning's meditation!


Check back here tomorrow to continue to follow along our June Meditation Challenge. Namaste.

 Day One Winnner: @jesjayperez

 

DAY TWO - WORKING WITH BREATH:


Your breath is one of the most primary tools you can use in your practice of meditation. By learning how to work with it as a point of focus you can truly meditate anywhere, for your breath is always with you, and it is forever in the moment. It is also a great bridge between our bodies and our minds and can support us in calming both.

 

A lucky participant of today's meditation will win our new  Sea Foam Meditate Mala - made of Sandalwood & Amazonite. To enter, click here and let us know based on what you felt today, how might you make this practice yours?

 

Check back here tomorrow to continue to follow along our June Meditation Challenge. Namaste.

Day Two Winnner: @jebaxter

 

 

DAY THREE - WORKING WITH SENSATION:


Sensation, like thought and emotion, is part and parcel of our meditate on experience. We can no more control our sensations than we can stop our breath from owing or our thoughts from arising. Rather, we can work with sensation in a way that supports the meditative practice and allows us to strengthen our capacity to observe before reaching.

 

As special thank you to all who took part in Day 3, we're gifting our new White Meditate Mala - made of Sandalwood & White Moonstone - to a lucky participant! To enter, click here and let us know how you try to control your sensations while practicing meditation.

 

Check back here tomorrow to continue to follow along our June Meditation Challenge. Namaste.

Day Three Winner: @todreamorrun 

 

DAY FOUR - WORKING WITH MANTRA:


Mantra is a powerful tool that can be used to help focus the mind and empower the quality of our intention. In today’s meditation, we worked with the practice of Japa Mantra; which is an internal repetition of a chosen mantra as a point of focus. This practice is very effective for those whose minds like to stay busy as it gives the mind something to do and moves the attention to a specific direction.

 

As a special thank you to all who took part in Day 4, we're gifting our new Blush Meditate Mala - made of Sandalwood & Rose Quartz - to a lucky participant! To enter, click here and tell us what your mantra for the day is. 

 

Check back here tomorrow to continue to follow along our June Meditation Challenge. Namaste.

Day Four Winner: @planetsandtheirkin

 

DAY FIVE - MAINTAINING YOUR PRACTICE:


As we come to the close of our Meditation Challenge, this is a good time to reflect on what you have learned and to set your intentions for your practice going forward. The two greatest obstacles to maintaining your practice are the belief that there is not enough time, or our doubt in ourselves and our ability to “do it right”. Try to set these thoughts aside for the moment and ask yourself: 'what have I learned from this challenge?' and 'how will I use this going forward?'.

 

As a special thank you to all who took part in Day 5, we're gifting our new Grey Meditate Mala - made of Sandalwood & Smokey Quartz - to a lucky participant! To enter, click here and tell how you intend to maintain your practice going forward.

 

Day Five Winner: @sara_wils

 

 

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A huge thank you to our lovely OMmunity for taking part in this Meditation Challenge with us. If you've been meditating for years or are just beginning your practice, we'd love to hear from you! Let us know your thoughts on this challenge in the comments below so we can make the next challenge even more beneficial and insightful! Namaste.