You and Your Mala: Carol Baxter
How did you choose your mala? Were you drawn to a particular energy or gemstone?
I am a big believer in energy healing and have always been drawn to crystals! Especially the amethyst. As soon as I saw the Tranquil Amethyst mala on the Mala Collective website I was instantly drawn to it.
I use amethyst in my own reiki healing sessions —the stone has been worn by healers throughout time as it has the power to focus energy.
I find holding the amethyst very calming and centring when I sit in meditation in the morning.
When did you start your yoga/meditation practice? What are some of the benefits you have received from your practice?
My yoga practice began 8 years ago — I have been teaching and working at my own studio for the past three years.
My yoga practice has been a constant evolution. It continues to open doors I never dreamed possible. Meditation, energy healing, proper nutrition and right energy focus have all been benefits of my journey into my practice.
What is your favorite way to take a moment for yourself each day?
My favorite way to take a moment each day is my current study of the Course of Miracles.
I have embarked on the lesson plan section of the workbook, which provides one lesson for each of the 365 days of the year.
Each morning I meditate on the lesson plan of the day and hold my mala beads, sealing my intention to be in 'spirit and breath' .
Visit Glow Yoga in Whitby to purchase your own Mala Collective mala beads.
Carol Anne Baxter — BA Health Sciences RYT 500, Reiki Master Teacher. A yoga teacher and student for 8 years, Carol thrives on continuous education from a variety of yoga disciplines and sources. Check out her classes at Glow Yoga. Follow Carol on Twitter and Like Glow Yoga on Facebook!
If you'd like to be featured in the You & Your Mala series, send us an email at email@example.com