Mala Collective — Affirmation

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I Am Enough

We sat down with 6 incredible women to showcase our new I Am Enough campaign. We asked each of them why they believe they are “enough” - here are their incredibly powerful responses.  Chervelle Ca...
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Japa Meditation: An Introduction

Japa is a Sanskrit word that refers to the audible repetition of a mantra. A mantra is a word or phrase that has a specific focus or intention, a quality of being that we want to align ourselves w...
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Loving Kindness Meditation: An Introduction

One of my favourite ways to practice meditation is to work with the internal repetition of a series of phrases that support the cultivation of loving kindness. The repetition of the phrases acts as...
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