Mala Collective

I Am Enough

September 9, 2019

We sat down with 6 incredible women to showcase our new I Am Enough campaign. We asked each of them why they believe they are “enough” - here are their incredibly powerful responses. Chervelle Ca...

Japa Meditation: An Introduction

May 23, 2018

Japa is a Sanskrit word that refers to the audible repetition of a mantra. A mantra is a word or phrase that has a specific focus or intention, a quality of being that we want to align ourselves w...

Loving Kindness Meditation: An Introduction

May 23, 2018

One of my favourite ways to practice meditation is to work with the internal repetition of a series of phrases that support the cultivation of loving kindness. The repetition of the phrases acts as...

I Am Enough: Why are affirmations so powerful?

October 31, 2017

Affirmations are positive statements that help to re-wire the brain for positivity, gratitude and love. They are simple "I Am" statements that we can repeat to ourselves to evoke positive feelings...

Mala Collective — Affirmation

I Am Enough

Japa Meditation: An Introduction

Loving Kindness Meditation: An Introduction

I Am Enough: Why are affirmations so powerful?

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