Mala Collective — Breath Work

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Meditation for Beginners

In this video, we will highlight everything we discussed in the last meditation video, such a connecting to your breath, finding a good seat, incorporating mindfulness into your meditation and us...
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Exploring the Vayus - Samana Vayu

The energy that swirls throughout your body is called Prana. Prana is also called ‘life force energy’ in yogic and Indian Medicine traditions, among others. And, it’s this energy – this Prana – tha...
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Exploring the Vayus - Vyana Vayu

The energy that swirls throughout your body is called Prana. Prana is also called ‘life force energy’ in yogic and Indian Medicine traditions, among others. And, it’s this energy – this Prana – tha...
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Exploring the Vayus - Udana Vayu

The energy that swirls throughout your body is called Prana. Prana is also called ‘life force energy’ in yogic and Indian Medicine traditions, among others. And, it’s this energy – this Prana – tha...
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