Mala Collective — Community

RSS

Saying 'I do' with the right intentions

When Ashley and Matt were planning their wedding day, they wanted it to be something special, reflective of them and absolutely love filled. A great set of intentions when planning such an impor...
Read more

Build Strengh with Side Plank or Vasisthasana

You may have already heard about the benefits of a simple plank pose (something we do a lot of in a Vinyasa based Yoga class), but have you heard about Side plank? Side Plank, also known as Vasisth...
Read more

How to use mala beads

 Mala Beads aren't just beautiful pieces of jewelry — they are also important mediums for peace and enlightenment.Traditionally, the beads have been used in prayer and meditation. But don't let th...
Read more

Savasana: Just relax

Savasana is one of the most important poses in our physical yoga practice. As simple as this may sound, don’t under estimate the power of simplicity and how transformative 5 minutes of conscious r...
Read more

The Power of Pause

 Culturally, we've been taught to glorify the word 'busy.' We're encouraged to move faster (fast cars), to eat faster (fast food), and even to think faster. We pride ourselves on getting things d...
Read more