Featured

The Giving Mom: Experiencing My Children's Gratitude

December 13, 2014

Karissa, or the Giving Mom on Instagram, shares this personal story about her children and how she practices teaching them gratitude everyday. 

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Count Your Blessings & Get Rich Quick!

November 28, 2014

The hustle and bustle of the holiday season, social engagements, and familial obligations, can overload the body with adrenaline, which frazzles the nervous system and induces additional stress. ...

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Let's Practice Mindfulness this Holiday Season

November 21, 2014

By practicing being mindful for just a minute every day, we learn how pause, in the midst of thought, and decide if what we are thinking is truly serving us. If isn't, we can let it go. Then, w...

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5 Mini Meditations To Get You Through Your Day

October 6, 2014

From the moment our alarms sound in the morning our minds and bodies begin to shift from a place of stillness into a state of stimulation.  These five mini meditations will allow you to pause an...

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Manifesting Abundance - I Am Abundant

April 17, 2014

  The world is full of abundance, but many of us are stuck in a scarcity mindset. The Universe is designed to provide us with what we desire — we just need to ask for it. When we open the doo...

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Finding patience — I Am Patient

April 15, 2014

I think I can speak for everyone when I say that we live in a fast paced world.This need of having everything yesterday has created a spiritual, intellectual and physical form of materialism. I w...

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Seeking Englightenment — what does it mean?

April 11, 2014

What does it mean to be enlightened? At the heart of it, the definition of enlightenment is "to remove the dimness or blindness (usually figurative) from one's eyes or heart." It's a beautiful...

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I Am Enough - Seeking Self Acceptance

April 1, 2014

I am Enough. Three little words, with such a big meaning.Adrienne Ford — lifestyle and wellness coach — looks at what it means to feel like you are enough and what you can do when you don't feel it.

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