Featured

Practice self-love through meditation

January 26, 2023

Self-love is one of the most important aspects of our well-being and mental health. It is the foundation for healthy relationships, both with ourselves and with others. When we love ourselves, we a...

Read more

Tantra - More Than Just Sex

February 9, 2015

Everything in life from making breakfast to having sex is an act of worship. Tantra is awakening through the senses, full acceptance of our bodies minds and spirits. It is getting out of our h...

Read more

One, Two, Three....Let Go!

February 2, 2015

The process of letting go can sometimes be a difficult one. How do we give up our "clingy" human tendencies and get back to living in the present? Be patient, release the past, and trust the futur...

Read more

Six Simple Ways To Re-Inspire Your Commitment to Meditation

January 20, 2015

Small changes to your meditation practice can reignite your passion for meditation and prevent you from slipping into the dull realm of habitual behaviour. Here are 6 Simple Ways to Re-Inspire Yo...

Read more

Meditation for Beginners

December 9, 2014

In this video, we will highlight everything we discussed in the last meditation video, such a connecting to your breath, finding a good seat, incorporating mindfulness into your meditation and us...

Read more

What is Mindfulness and How Do I Practice it?

December 9, 2014

  In this video, we're going to talk about thoughts that arise during meditation, and the practice of acknowledging and releasing them.

Read more

Japa Meditation: How to Meditate With a Mala

December 9, 2014

  In this video, we're going to dive deeper into Japa Meditation and the power of its practice.

Read more

Letting Go: Broken Malas & Releasing Intentions

December 8, 2014

In this video we will explore what it means when your mala beads breaks and how to set a new intention. 

Read more