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    • Mala Collective — Meditation 101

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    Japa Meditation: An Introduction

    Japa is a Sanskrit word that refers to the audible repetition of a mantra. A mantra is a word or phrase that has a specific focus or intention, a quality of being that we want to align ourselves w...
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    Meditations for Stress Release

    So often when life gets stressful - as it inevitably does - it’s common that the last thing we prioritize is time for ourselves. It's a shame because a few minutes of quiet can do so much for happi...
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    Tips to Maintain a Daily Practice

    This article was written by your Meditation Challenge host, Natalie Rousseau. For more information about Natalie, please click here. Meditation is not a flashy practice, nor is it easy, so is it a...
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    Meditation: I Am Enough

    At first, affirmations or inner speech may seem awkward or feel too contrived. Remember, these words are yours to claim; "it is the repetition of affirmations that leads to belief." See where the...
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    3 Easy Tips to Build a Meditation Foundation!

    The time for meditation is when you don’t think you have time for meditation. It’s while on that express train. It’s while you’re drinking that instant coffee. Put down that smart phone. Reconn...
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