Japa is a Sanskrit word that refers to the audible repetition of a mantra.
A mantra is a word or phrase that has a specific focus or intention, a quality of being that we want to align ourselves w...
So often when life gets stressful - as it inevitably does - it’s common that the last thing we prioritize is time for ourselves. It's a shame because a few minutes of quiet can do so much for happi...
This article was written by your Meditation Challenge host, Natalie Rousseau. For more information about Natalie, please click here.
Meditation is not a flashy practice, nor is it easy, so is it a...
At first, affirmations or inner speech may seem awkward or feel too contrived. Remember, these words are yours to claim; "it is the repetition of affirmations that leads to belief." See where the...
Are you a beginner to meditation? These simple tricks will help you create space and time to get grounded.
Discover 12 Ways to Establish a Daily Meditation Practice!
It’s only through solitude that one can truly hear one’s own voice. What do I need? Can you value yourself enough to honour those needs, to explore these things that you love?Discover 3 Tips To F...
The time for meditation is when you don’t think you have time for meditation.
It’s while on that express train. It’s while you’re drinking that instant coffee. Put down that smart phone. Reconn...
Who needs to feel lonely when you have such good company in the form of yourself?Here are five incredibly simple ways to bring self love into your meditation practice!