Mala Collective — Meditation 101


How to use mala beads

 Mala Beads aren't just beautiful pieces of jewelry — they are also important mediums for peace and enlightenment.Traditionally, the beads have been used in prayer and meditation. But don't let th...
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Savasana: Just relax

Savasana is one of the most important poses in our physical yoga practice. As simple as this may sound, don’t under estimate the power of simplicity and how transformative 5 minutes of conscious r...
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The Power of Pause

 Culturally, we've been taught to glorify the word 'busy.' We're encouraged to move faster (fast cars), to eat faster (fast food), and even to think faster. We pride ourselves on getting things d...
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Dynamic Stillness - Five Minute Meditation

Taking time for yourself every day is important, as it allows for space, in which you can gather perspective, de-stress, or just simply BE within the wonderment of the moment. It’s easy to get ca...
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