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Meditation for Beginners

December 9, 2014

In this video, we will highlight everything we discussed in the last meditation video, such a connecting to your breath, finding a good seat, incorporating mindfulness into your meditation and us...

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What is Mindfulness and How Do I Practice it?

December 9, 2014

  In this video, we're going to talk about thoughts that arise during meditation, and the practice of acknowledging and releasing them.

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Coming Back To Your Breath In Meditation

December 9, 2014

In this video, we will instruct you how to find your breath during meditation and guide you through a few breathing exercises.

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Meditation Basics: How to Sit

December 9, 2014

In this video, we will explore sitting in meditation, as well as enter a mini-guided meditation for you to practice at home!

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Japa Meditation: How to Meditate With a Mala

December 9, 2014

  In this video, we're going to dive deeper into Japa Meditation and the power of its practice.

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Letting Go: Broken Malas & Releasing Intentions

December 8, 2014

In this video we will explore what it means when your mala beads breaks and how to set a new intention. 

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Let Your Mala Choose You

December 8, 2014

In this video we are going to explore how to choose a mala for both yourself and for a friend.

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Mala Maintenance: How to Care for Your Mala

December 8, 2014

In this video, we’ll look at cleansing your mala, how to take care of it by washing it and what it means when a mala breaks.

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