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Meditation for Beginners

What is Mindfulness and How Do I Practice it?

Coming Back To Your Breath In Meditation

Meditation Basics: How to Sit

Japa Meditation: How to Meditate With a Mala

Letting Go: Broken Malas & Releasing Intentions

Let Your Mala Choose You

Mala Maintenance: How to Care for Your Mala

Mala Bead Basics: What's a Mala and How Do I Use It?

Mantra 101 – Releasing and Letting Go Of A Mantra

Mantra 101 – How To Choose a Mantra

Mantra 101 – What Is A Mantra

Exploring the Vayus - Samana Vayu

Exploring the Vayus - Vyana Vayu

Exploring the Vayus - Udana Vayu

Exploring the Vayus - Apana Vayu

Exploring the Vayus - Prana Vayu

Watch: How to use mala beads for japa meditation

Watch: Authentic mala beads from Bali by Mala Collective

Dynamic Stillness - Five Minute Meditation

Video: A few of our favourite things

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