Featured Meditation for Beginners December 9, 2014 In this video, we will highlight everything we discussed in the last meditation video, such a connecting to your breath, finding a good seat, incorporating mindfulness into your meditation and us...Read more
What is Mindfulness and How Do I Practice it? December 9, 2014 In this video, we're going to talk about thoughts that arise during meditation, and the practice of acknowledging and releasing them.Read more
Coming Back To Your Breath In Meditation December 9, 2014In this video, we will instruct you how to find your breath during meditation and guide you through a few breathing exercises.Read more
Meditation Basics: How to Sit December 9, 2014In this video, we will explore sitting in meditation, as well as enter a mini-guided meditation for you to practice at home!Read more
Japa Meditation: How to Meditate With a Mala December 9, 2014 In this video, we're going to dive deeper into Japa Meditation and the power of its practice.Read more
Letting Go: Broken Malas & Releasing Intentions December 8, 2014In this video we will explore what it means when your mala beads breaks and how to set a new intention. Read more
Let Your Mala Choose You December 8, 2014In this video we are going to explore how to choose a mala for both yourself and for a friend.Read more
Mala Maintenance: How to Care for Your Mala December 8, 2014In this video, we’ll look at cleansing your mala, how to take care of it by washing it and what it means when a mala breaks.Read more