Meditation for Beginners
In this video, we will highlight everything we discussed in the last meditation video, such a connecting to your breath, finding a good seat, incorporating mindfulness into your meditation and us...
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What is Mindfulness and How Do I Practice it?
In this video, we're going to talk about thoughts that arise during meditation, and the practice of acknowledging and releasing them.
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Coming Back To Your Breath In Meditation
In this video, we will instruct you how to find your breath during meditation and guide you through a few breathing exercises.
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Meditation Basics: How to Sit
In this video, we will explore sitting in meditation, as well as enter a mini-guided meditation for you to practice at home!
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Japa Meditation: How to Meditate With a Mala
In this video, we're going to dive deeper into Japa Meditation and the
power of its practice.
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Letting Go: Broken Malas & Releasing Intentions
In this video we will explore what it means when your mala beads breaks and how to set a new intention.
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Let Your Mala Choose You
In this video we are going to explore how to choose a mala for both yourself and for a friend.
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Mala Maintenance: How to Care for Your Mala
In this video, we’ll look at cleansing your mala, how to take care of it by washing it and what it means when a mala breaks.
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