In this video, we will highlight everything we discussed in the last meditation video, such a connecting to your breath, finding a good seat, incorporating mindfulness into your meditation and using your mala for Japa Meditation.
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In this video, we're going to talk about thoughts that arise during meditation, and the practice of acknowledging and releasing them.
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In this video, we will instruct you how to find your breath during meditation and guide you through a few breathing exercises.
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In this video, we will explore sitting in meditation, as well as enter a mini-guided meditation for you to practice at home!
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In this video, we're going to dive deeper into Japa Meditation and the
power of its practice.
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In this video we will explore what it means when your mala beads breaks and how to set a new intention.
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In this video we are going to explore how to choose a mala for both yourself and for a friend.
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In this video, we’ll look at cleansing your mala, how to take care of it by washing it and what it means when a mala breaks.
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Let's look at how to use a mala for Japa Meditation, how to clean your mala, and what it means when your mala breaks!
With the new year around the corner, you may be wanting to change up your mantra. 
