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Mantra 101 – What Is A Mantra

Let's uncover and bring some insight into a mantra. An age old tradition in many eastern cultures, mantras have much significance in meditation practice. What’s great is they are also easily access...
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Exploring the Vayus - Samana Vayu

The energy that swirls throughout your body is called Prana. Prana is also called ‘life force energy’ in yogic and Indian Medicine traditions, among others. And, it’s this energy – this Prana – tha...
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Exploring the Vayus - Vyana Vayu

The energy that swirls throughout your body is called Prana. Prana is also called ‘life force energy’ in yogic and Indian Medicine traditions, among others. And, it’s this energy – this Prana – tha...
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Exploring the Vayus - Udana Vayu

The energy that swirls throughout your body is called Prana. Prana is also called ‘life force energy’ in yogic and Indian Medicine traditions, among others. And, it’s this energy – this Prana – tha...
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