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Mala Bead Basics: What's a Mala and How Do I Use It?

December 8, 2014

Let's look at how to use a mala for Japa Meditation, how to clean your mala, and what it means when your mala breaks! Plus, wondering how to buy choose a mala for yourself and a friend? Don't worr...

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Mantra 101 – Releasing and Letting Go Of A Mantra

November 26, 2014

With the new year around the corner, you may be wanting to change up your mantra. When do you know it's it is time to release a mantra? We're going to look at how to let it go in favor of taking on...

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Mantra 101 – How To Choose a Mantra

November 20, 2014

Looking for more insight on how to choose a mantra that can best support you in your meditation practice and life?Look no further, we have you covered!

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Mantra 101 – What Is A Mantra

November 14, 2014

Let's uncover and bring some insight into a mantra. An age old tradition in many eastern cultures, mantras have much significance in meditation practice. What’s great is they are also easily access...

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Exploring the Vayus - Samana Vayu

September 29, 2014

The energy that swirls throughout your body is called Prana. Prana is also called ‘life force energy’ in yogic and Indian Medicine traditions, among others. And, it’s this energy – this Prana – tha...

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Exploring the Vayus - Vyana Vayu

September 26, 2014

The energy that swirls throughout your body is called Prana. Prana is also called ‘life force energy’ in yogic and Indian Medicine traditions, among others. And, it’s this energy – this Prana – tha...

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Exploring the Vayus - Udana Vayu

September 25, 2014

The energy that swirls throughout your body is called Prana. Prana is also called ‘life force energy’ in yogic and Indian Medicine traditions, among others. And, it’s this energy – this Prana – tha...

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Exploring the Vayus - Apana Vayu

September 20, 2014

Apana Vayu gives us the power to filter and eliminate that which is not serving us any longer.  

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