Listen to our 5 part guided audio meditations to help you start or deepen your mindfulness practice. Our meditations are 8 - 10 minutes long and are recorded by some of our favourite meditation teachers around the world.

Close your eyes, take a seat and embrace your moment of silence. During this meditation, we will be discussing the foundational elements of meditation practice - mainly the physical posture we take and the quality of intention in which we approach our practice.

Inhale the future. Exhale the past. During this meditation, we will add in a further technique using the breath we take as a point of focus.

Get ready to connect to yourself as we dive deeper into the physical body and learn how to work with physical sensation within the practice.

Let go of your busy and distractive thoughts as we will explore a very powerful technique which is the use of "mantra" to focus the mind. This practice is thought to be both purifying and protective in nature.

Breathe deeply as we come to the end of this series to discuss some of the classical aims of meditation as well as the common pitfalls in regards to maintaining a regular meditation practice.

Meditations:

Taking your seat
Working with breath
Working with Sensation
Working with Mantra
Maintaining your practice

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