Ritual is an important part of self care. Rituals are small moments woven into our daily life to inspire ease, clarity and grounding. Moments of self love that help us soften and re-align with our higher self.
In this meditation series, you'll receive 5 guided meditations (plus an intro and extro). Each practice is under 10 minutes long. They are all lead by meditation and yoga teacher Natalie Rousseau.
Intro Self Love Grounding Clarity Ease Softness Extro