Focusing on one thing at a time
Mindfulness for Kids:
The Benefits of Meditation for Kids
Our mission at Mala Collective has always been to inspire mindful evolution. We aim to share mindfulness with the world through tools, practices and physical reminders, and we are now taking this method and sharing it with the younger generation. Why? We believe in the power of meditation and its incredible ability to create positive change in all – including our kids and all future generations.
Benefits of meditation for Kids
Learning
to focus
Reduces Anxiety & Stress
Helps them find their breath
Regulates
Emotions
Less meltdowns & reduces their impulsivity
Builds
Confidence
Enables them to feel safe, secure & overall more confident
Builds
Empathy
Child’s ability to be kind and compassionate
Increases Overall Happiness
Boosts their physical and emotional health