Intro to Meditation Day 1
Day 1: Taking Your Seat
Learn how to start meditating, or deepen your current practice by following these five guided meditations. Natalie Rousseau walks us through how to take our seat, working with our breath, working with sensation, how to use a mantra, and how to best maintain a meditation practice.
By now you've probably heard about the many benefits of meditation. Taking a few minutes to yourself to meditate can help reduce stress, increase happiness and lower blood pressure. Overall, it has the power to improve your life. Enjoy our free guided meditation on your path to inner peace — it's simple, fun and easy to do.
- Reduces stress
- Improves concentration
- Increases happiness and self awareness
- The practice benefits cardiovascular and immune system
- Increases acceptance and a healthy lifestyle