Listen to our 5 part guided audio meditations to help you start or deepen your mindfulness practice. Our meditations are 8 - 10 minutes long and are recorded by some of our favourite meditation teachers around the world.

The series has 5 guided audio meditations:

1) Taking Your Seat

2) Working With Breath

3) Working With Sensation

4) Working With Mantra

5) Maintaining Your Practice

To access these meditations, sign up below.

And then get cozy — grab a tea, a blanket, a pillow, some crystals and your favorite mala.