Listen to our 5 part guided audio meditations to help you start or deepen your mindfulness practice. Our meditations are 8 - 10 minutes long and are recorded by some of our favourite meditation teachers around the world.
The series has 5 guided audio meditations:
1) Taking Your Seat
2) Working With Breath
3) Working With Sensation
4) Working With Mantra
5) Maintaining Your Practice
To access these meditations, sign up below.
And then get cozy — grab a tea, a blanket, a pillow, some crystals and your favorite mala.