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FINDING YOUR SEAT

MEDITATIONS TO START YOUR PRACTICE
5 Guided Meditations

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Listen to our 5 part guided audio meditations to help you start or deepen your mindfulness practice. Our meditations are 8 - 10 minutes long and are recorded by some of our favourite meditation teachers around the world.

The series has 5 guided audio meditations:


1) Taking Your Seat


2) Working With Breath


3) Working With Sensation


4) Working With Mantra


5) Maintaining Your Practice

 

To access these meditations, sign up below.

And then get cozy — grab a tea, a blanket, a pillow, some crystals and your favorite mala.