Whether you’re just starting a meditation practice, or you're an advanced practitioner, Mala beads are a great tool to help focus your attention.They provide something tactile to come back to when your mind starts to wander.
(Which happens to everyone!)Rolling the beads through your fingers is a physical way to direct your energy and attention. It’s a gentle reminder every few seconds to reground and refocus. Enter your email and receive a free e-book for some simple 'how to' steps for incorporating Mala Beads into your meditation practice (+ 10% off your first order).