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this month we focus on:

Patience

Listen to our FREE 10 min guided audio meditation to help you start or deepen your mindfulness practice this month.

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guided audio meditations

Listen to our guided audio meditations to help you start or deepen your mindfulness practice. Our meditations are 8-10 minutes long and are recorded by some of our favorite meditation teachers around the world.

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why 108 beads?

Some believe there are 108 stages on the journey of the human soul, while others associate the possibility of enlightenment with taking only 108 breaths a day, while in deep meditation.

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