Listen to Free Guided Meditation
Join Mala Collective today for free to listen to our "I Am Patient" guided meditation. You'll also receive 10% off of your first order here at Mala Collective.
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Sign-in to Mala Collective to listen to our "I Am Patient" guided meditation.
Not yet a member of Mala Collective? Click here to join.
I've said it before and I'll say it again: this has been powerful. I have gained confidence in myself and reflected on who I am and how important it is that I continue to be that person and exist. I have learned to love myself again (and care about myself) during a time when I was finding it difficult.@_dinalucille_
Loved today's practice! I feel like I had a break though that I didn't know I needed. It brought me to a place where I actually felt stronger and powerful and positive after the tears dried up. This is amazing! So grateful for this... Namaste.@hbc_wellnessjourney
I can't believe but all my day was calmer, more relaxed and I felt peace in my heart and finally I felt so good...so blessed and had a smile on my face without a reason...thank you so much.@monikakuriata
By now you've probably heard about the many benefits of meditation. Taking a few minutes to yourself to meditate can help reduce stress, increase happiness and lower blood pressure. Overall, it has the power to improve your life. Enjoy our free guided meditation on your path to inner peace — it's simple, fun and easy to do.
- Reduces stress
- Improves concentration
- Increases happiness and self awareness
- The practice benefits cardiovascular and immune system
- Increases acceptance and a healthy lifestyle