meditating with mala beads

Whether you’re just starting a meditation practice, or you're an advanced practitioner, Mala beads are a great tool to help focus your attention.

They provide something tactile to come back to when your mind starts to wander. 
(Which happens to everyone!) 
 

Rolling the beads through your fingers is a physical way to direct your energy and attention. It’s a gentle reminder every few seconds to reground and refocus. 

here are some simple 'how to' steps for incorporating Mala Beads into your meditation practice: