When your mind wanders, you have the choice to judge yourself and think things like “I’m the worst meditator, I’m never going to get the hang of this.” These things only keep you in a place of self judgement.
Or, you can acknowledge you’ve had some thoughts, let them go, and return your focus to your Mala beads, your breath and your mantra. When your mind wanders, you have the choice to judge yourself and think things like “I’m the worst meditator, I’m never going to get the hang of this.” These things only keep you in a place of self judgement.