Your cart
Close Alternative Icon
Free Shipping in North America Free Shipping in North America

Loving Kindness Meditation

How To: Loving Kindness Meditation

 Loving Kindness meditation is one that repeats phrases to cultivate love and kindness. The phrases are a recognition that all beings desire a freedom from worry or fear. The repetition of the phrases acts as a basic concentration technique helping us to focus our attention, and the phrases themselves are blessings or affirmations that promote an inner sense of ease & wellbeing.