5 Ways to Meditate

How To: Loving Kindness Meditation

 Loving Kindness meditation is one that repeats phrases to cultivate love and kindness. The phrases are a recognition that all beings desire a freedom from worry or fear. The repetition of the phrases acts as a basic concentration technique helping us to focus our attention, and the phrases themselves are blessings or affirmations that promote an inner sense of ease & wellbeing.

Read tips on how to cultivate this practice at home

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