30 Day Meditation Challenge
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Welcome to your 30 Day Meditation Challenge! Here is where you will challenge yourself to devote 10 minutes a day for 30 days to gently ease yourself into (or, deepen your current) meditation practice. All of the meditations throughout the next 30 days are rooted in the affirmation*
'I am Enough'.*Affirmations are statements of encouragement designed to help develop new thought patterns.