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Use code ATHOME30 for 30% off. Thank you for your patience with shipping times due to COVID-19. Use code ATHOME30 for 30% off. Thank you for your patience with shipping times due to COVID-19.

Mindfulness Meditation

How To: Mindfulness Meditation

Mindfulness is a simple but powerful practice that anyone can do.

The practice asks you to simply become aware of your present moment, as it unfolds, without judgement and without reactivity. Done regularly this practice supports mental clarity, reduces stress and promotes greater resiliency in the face of challenge.