This course is designed to help you start your meditation practice. We will uncover all of your unanswered questions such as how to begin, where to get started, how it will feel, what to expect, how to keep going and all of the basics to learning how to enhance or start your meditation practice. We aim to deliver a simple and direct method for establishing an ongoing meditation practice that you can carry with you throughout your journey of life.
Now that you have established your meditation foundation, we want to honour that by taking your practice one step further and placing emphasis on focus. This can sometimes be challenging for some, but once you’re able to increase your ability to concentrate and focus during meditation, benefits such as reduced stress and anxiety, and an increase in relaxation and mindfulness can be conquered.
AS FEATURED IN
Ashley Wray is the founder and CEO of Mala Collective. The company works with artisans in Asia (from Bali to India to Nepal) to create products supporting a mindfulness and meditation practice.
This course was exactly the kickstart I needed to start my meditation practice. Ashley is so incredible and she shares so many golden nuggets of information that I really had no idea about until diving into this material. This course is short, sweet, to the point, and full of so much value. The videos are easily digestible, calming, and set the perfect foundation for mindfulness practice. I am now meditating daily and have a new sense of calm and serenity that wasn't there before.
These videos are so stunning! And the training material is even better. Before taking this course I was so intimidated with meditation and really had no idea where to start. The Beginner's Mind was the perfect way to reset my mind, and start my meditation journey. I am so grateful for this experience and for Mala Collective.
The quality and value of this course speak for itself. From the high-end videos to the worksheets and PDF's, it's all top-notch. Not to mention the training and knowledge Ashley shares within each video. Super pumped and grateful for this opportunity to learn how to consistently incorporate meditation into my daily life.