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Mindful Resources

Educational tools to bring meditation to the little ones in your life

Calming a busy mind and busy body

Mindful resources to start your meditation practice with your kids.

- Educational Videos
- Audio Guided Meditations
- How to Introduce meditation to your kids
- FREE Printables

and Guided Meditations

Teaching Kids to Meditate

Benefits of meditation for Kids

to focus

Focusing on one thing at a time

Reduces Anxiety & Stress

Helps them find their breath


Less meltdowns & reduces their impulsivity

Benefits of Meditation
for Kids

Free Printables

Box Breathing Techniques, Colouring Mandala, Cuddly breath + rocking to sleep meditation