Kids: Support for your little ones

Educational tools to bring meditation to the little ones in your life

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Benefits of Meditation for Kids

Learning To Focus

Focusing on one thing at a time

Reduces Anxiety & Stress

Helps them find their breath

Regulates Emotions

Less meltdowns & reduces their impulsivity

Videos and Guided Meditations

Teaching Kids to Meditate

VIDEO & AUDIO GALLERY

Free Printables

Box Breathing Techniques, Colouring Mandala, Cuddly breath + rocking to sleep meditation