“The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.” ~ Thich Nhat Hahn  

Clarity is a quality of mind that most of us desire, and yet many of us find elusive. This is most likely due to the fact that our days are busy, our to do list are long, and our minds are often full. There is simply no space for clarity. So with this practice we will cultivate the experience of inner spaciousness, in order to access greater clarity. 

Click below to listen to our short guided meditation on clarity

How To: Clarity

Read tips on how to cultivate this ritual at home

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