“When I drink tea I am conscious of peace. The cool breath of heaven rises in my sleeves and blows my cares away." ~ Lo Tung
Ease is a state of being that is characterized by a certain freedom from tension or anxiety. It is a quiet state of mind that allows us to feel relaxed in our bodies and our hearts. As such it is a state that can be cultivated.
Click below to listen to our short guided meditation on ease
How To: Ease
Read tips on how to cultivate this ritual at home