“When I drink tea I am conscious of peace. The cool breath of heaven rises in my sleeves and blows my cares away." ~ Lo Tung

Ease is a state of being that is characterized by a certain freedom from tension or anxiety. It is a quiet state of mind that allows us to feel relaxed in our bodies and our hearts. As such it is a state that can be cultivated. 

Click below to listen to our short guided meditation on ease

How To: Ease

Read tips on how to cultivate this ritual at home

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