“Please come home. Into your own body, your own vessel, your own earth.” 
~ Jane Hooper

Grounding practices are those that support us in feeling steady and supported. They help us to anchor into our bodies, and the present moment. They are perfect for cultivating a greater sense of focus and calm. 

Click below to listen to our short guided meditation on grounding

How To: Grounding

Read tips on how to cultivate this ritual at home

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