“If your compassion does not include yourself it is incomplete” ~ Jack Kornfield

Many of us find it easier to give love to others than we do to ourselves. We are often hardest on ourselves and tend to put our own health and wellbeing at the bottom of our list, something to attend to once we have taken care of everyone else. Does this sound familiar?

Click below to listen to our short guided meditation on self love

How To: Self-Love

Read tips on how to cultivate this ritual at home

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