“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft and yielding will overcome whatever is rigid and hard. What is soft is strong.” Lao Tzu  

This is a practice that is great to do at the end of a busy day, or whenever you notice that you are feeling tension in your body and mind. 

Click below to listen to our short guided meditation on softness

How To: Softness

Read tips on how to cultivate this ritual at home

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