Videos to support your meditation practice

How to choose your Mala

Are you trying to connect your perfect set of mala beads, but don't know where to start? It's a beautiful process, and we're here to help. While there is no wrong way to choose your mala, we have a few tips to help you on your journey.

How to use a Mala in meditation

Whether you’re just starting a meditation practice, or you're an advanced practitioner, Mala beads are a great tool to help focus your attention. They provide something tactile to come back to when your mind starts to wander. (Which happens to everyone!)

Meditation Basics: How to sit

Finding your seat is often the first step in our practice. How do you find a comfortable seat? Let us walk you through the steps.

How to Set Up a Home Meditation Space

Having a home meditation space is a great way to stay inspired to take a moment for yourself. We all know the saying, 'Out of sight out of mind.' Visual reminders can be a powerful motivator. And as it's in our home, we want it to reflect who we are. A meditation space can be whatever you want it to be. It can start small, and grow as you do in your own personal journey.

What is a Mantra

When using a mantra, it's believed that only the positive intentions and actions will fill your mind and eliminate negativity. A mantra can be as simple as the word 'love,' something you are thankful for, or a phrase such as 'om shanti, shanti, shanti' which represents all encompassing peace. You can also meditate on an affirmation, such as 'I accept myself.'

Mantra 101 – Releasing and Letting Go Of A Mantra

Often times we sit with a mantra, welcome it into our lives and hearts, and then reach a place when we can release it. What next? Watch this video to learn how to set and release a mantra to guide your meditation practice.

Mala Maintenance: How to Care for Your Mala

Learn how to clean, care for and cleanse your mala. From washing the beads to cleansing their energy.