Guided Meditation: Cultivating Peace
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The practice of inviting in peace is not a practice of perfection. It is a practice of being honest with the states we find ourselves in and connecting with the breath to find balance and calm. Welcome in peace with each inhale and send that peace out to others with each exhale. Relax, sit tall and receive all that is peaceful.
When to use
Finding a moment of peace is very therapeutic for the nervous system. This meditation is perfect to use in the evening before bed when you can balance out any tension that may have unknowingly built up during the day. Allow your mala to support you during this time of pause.