Living a mindful life starts and ends with gratitude. The simple act of gratitude can bring you to an ultimate state of abundance, possibility and opportunity. Mala owner and founder, Ashley Wray, guides us though deeply restorative meditations to connect with the transformative power of gratitude.

In this meditation series, you'll receive 4 audio recordings.

Meditations:

How to be grateful

Gratitude journaling 

Affirmations for gratitude 

A quick dose of gratitude