Guided Meditation: The Resilience In All of Us
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The human body and spirit is resilient. We are able to find balance during both challenging times and wonderfully exciting times. In this meditation we will work to evoke words of kindness that will help you find the resilience you are capable of.
When to use
Tap into the resilience that lives in all of us. Use this meditation when you have feelings of low self-esteem or need reassurance. Allow the qualities of the I Am Resilient mala to support you on this journey of resilience.